Serving Size | 1 steak (yield from 320 g raw meat) |
Water | 52g |
Calories | 304 |
Energy | 1272kj |
Protein | 24g |
Total Fat | 22g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 16mg |
Iron, Fe | 1mg |
Magnesium, Mg | 20mg |
Phosphorus, P | 183mg |
Potassium | 298mg |
Sodium | 49mg |
Zinc, Zn | 4mg |
Copper, Cu | 8mg |
Manganese, Mn | 8mg |
Selenium, Se | 26mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 6mg |
Riboflavin | 0mg |
Niacin | 6mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 8mcg |
Folic acid | 0mcg |
Folate, food | 8mcg |
Folate, DFE | 8mcg_DFE |
Vitamin B-12 | 1mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 1mcg |
Fatty acids, total saturated | 8g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 5g |
14:0 | 0g |
16:0 | 5g |
18:0 | 2g |
Fatty acids, total monounsaturated | 9g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 8g |
20:1 | 3g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 5g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 116mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 1g |
Leucine | 1g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 3g |
Glycine | 1g |
Proline | 1g |
Serine | 0g |
Hydroxyproline | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |