Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Water | 43g |
Calories | 404 |
Energy | 1690kj |
Protein | 20g |
Total Fat | 34g |
Ash | 0g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 10mg |
Iron, Fe | 2mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 164mg |
Potassium | 298mg |
Sodium | 62mg |
Zinc, Zn | 4mg |
Copper, Cu | 7mg |
Manganese, Mn | 1mg |
Selenium, Se | 21mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 7mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 6mcg |
Folic acid | 0mcg |
Folate, food | 6mcg |
Folate, DFE | 6mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 14g |
10:0 | 8g |
12:0 | 8g |
14:0 | 1g |
16:0 | 8g |
18:0 | 4g |
Fatty acids, total monounsaturated | 15g |
16:1 undifferentiated | 1g |
18:1 undifferentiated | 13g |
20:1 | 5g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 4g |
Cholesterol | 86mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 1g |
Glutamic acid | 3g |
Glycine | 1g |
Proline | 0g |
Serine | 0g |