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Nutrition Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA#13820)
| Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Water | 49g |
| Calories | 318 |
| Energy | 1331kj |
| Protein | 27g |
| Total Fat | 22g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 13mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 206mg |
| Potassium | 237mg |
| Sodium | 66mg |
| Zinc, Zn | 8mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 24mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 7mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 5mcg |
| Folic acid | 0mcg |
| Folate, food | 5mcg |
| Folate, DFE | 5mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 8g |
| 10:0 | 5g |
| 12:0 | 5g |
| 14:0 | 0g |
| 16:0 | 5g |
| 18:0 | 2g |
| Fatty acids, total monounsaturated | 9g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 8g |
| 20:1 | 4g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 20:4 undifferentiated | 2g |
| Cholesterol | 104mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 4g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |
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