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Nutrition Information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked (USDA#13510)
| Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Water | 42g |
| Calories | 405 |
| Energy | 1695kj |
| Protein | 23g |
| Total Fat | 33g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 10mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 19mg |
| Phosphorus, P | 179mg |
| Potassium | 269mg |
| Sodium | 57mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 24mcg |
| Fluoride, F | 22mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 7mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 7mcg |
| Folic acid | 0mcg |
| Folate, food | 7mcg |
| Folate, DFE | 7mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 0IU |
| Fatty acids, total saturated | 14g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 8g |
| 14:0 | 1g |
| 16:0 | 8g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 15g |
| 16:1 undifferentiated | 1g |
| 18:1 undifferentiated | 13g |
| 20:1 | 7g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 4g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 92mg |
| Phytosterols | 0mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 0g |
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