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Nutrition Information for Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
back to USDA Nutrition Index
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (USDA#13429)
| Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Water | 53g |
| Calories | 260 |
| Energy | 1088kj |
| Protein | 33g |
| Total Fat | 12g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 5mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 24mg |
| Phosphorus, P | 211mg |
| Potassium | 312mg |
| Sodium | 45mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 32mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 7mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 9mcg |
| Folic acid | 0mcg |
| Folate, food | 9mcg |
| Folate, DFE | 9mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 4g |
| 10:0 | 2g |
| 12:0 | 2g |
| 14:0 | 0g |
| 16:0 | 3g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 20:4 undifferentiated | 4g |
| Cholesterol | 90mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 1g |
| Valine | 1g |
| Arginine | 2g |
| Histidine | 1g |
| Alanine | 2g |
| Aspartic acid | 3g |
| Glutamic acid | 5g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |
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