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Nutrition Information for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
back to USDA Nutrition Index
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA#13371)
| Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Water | 46g |
| Calories | 358 |
| Energy | 1498kj |
| Protein | 23g |
| Total Fat | 28g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 8mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 18mg |
| Phosphorus, P | 187mg |
| Potassium | 233mg |
| Sodium | 68mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 21mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 7mcg |
| Folic acid | 0mcg |
| Folate, food | 7mcg |
| Folate, DFE | 7mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 11g |
| 10:0 | 8g |
| 12:0 | 7g |
| 14:0 | 0g |
| 16:0 | 6g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 12g |
| 16:1 undifferentiated | 1g |
| 18:1 undifferentiated | 11g |
| 20:1 | 5g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 20:4 undifferentiated | 2g |
| Cholesterol | 92mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 0g |
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