Nutrition Information for Beef, cured, breakfast strips, cooked

Serving Size	3 slices
Water	26g
Calories	449
Energy	1879kj
Protein	31g
Total Fat	34g
Ash	6g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	9mg
Iron, Fe	3mg
Magnesium, Mg	27mg
Phosphorus, P	236mg
Potassium	412mg
Sodium	2253mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	119mg
Betaine	15mg
Vitamin B-12	3mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	14g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	7g
18:0	4g
Fatty acids, total monounsaturated	16g
16:1 undifferentiated	2g
18:1 undifferentiated	14g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	119mg
Phytosterols	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	2g
Aspartic acid	3g
Glutamic acid	5g
Glycine	2g
Proline	2g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg