Nutrition Information for Beef, variety meats and by-products, tripe, raw

Serving Size	1 oz
Water	84g
Calories	85
Energy	355kj
Protein	12g
Total Fat	3g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	69mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	64mg
Potassium	67mg
Sodium	97mg
Zinc, Zn	1mg
Copper, Cu	7mg
Manganese, Mn	8mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	6mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	194mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
15:0	0g
16:0	0g
17:0	8g
18:0	0g
20:0	4g
22:0	6g
Fatty acids, total monounsaturated	1g
14:1	1g
15:1	0g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:3 n-3 c,c,c	7g
18:3 n-6 c,c,c	4g
18:4	0g
20:2 n-6 c,c	5g
20:3 undifferentiated	0g
20:4 undifferentiated	4g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	122mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg