Nutrition Information for Beef, variety meats and by-products, tongue, cooked, simmered

Serving Size	3 oz
Water	57g
Calories	284
Energy	1186kj
Protein	19g
Total Fat	22g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	5mg
Iron, Fe	2mg
Magnesium, Mg	15mg
Phosphorus, P	145mg
Potassium	184mg
Sodium	65mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	2mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	155mg
Betaine	2mg
Vitamin B-12	3mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	4g
17:0	0g
18:0	2g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	10g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	7g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	9g
18:3 n-3 c,c,c	7g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	132mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg