Nutrition Information for Beef, variety meats and by-products, kidneys, cooked, simmered

Serving Size	3 oz
Water	66g
Calories	158
Energy	663kj
Protein	27g
Total Fat	4g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	19mg
Iron, Fe	5mg
Magnesium, Mg	12mg
Phosphorus, P	304mg
Potassium	135mg
Sodium	94mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	168mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	2mg
Niacin	3mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	83mcg
Folic acid	0mcg
Folate, food	83mcg
Folate, DFE	83mcg_DFE
Choline, total	513mg
Vitamin B-12	24mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
15:0	0g
16:0	0g
17:0	2g
18:0	0g
20:0	1g
22:0	5g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	5g
18:1 undifferentiated	0g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	8g
18:3 n-6 c,c,c	8g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	716mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	23mcg
Lutein + zeaxanthin	0mcg