Nutrition Information for Beef, variety meats and by-products, heart, cooked, simmered

Serving Size	3 oz
Water	65g
Calories	165
Energy	690kj
Protein	28g
Total Fat	4g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	5mg
Iron, Fe	6mg
Magnesium, Mg	21mg
Phosphorus, P	254mg
Potassium	219mg
Sodium	59mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	38mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	1mg
Niacin	6mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	228mg
Betaine	4mg
Vitamin B-12	10mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	6g
22:0	6g
Fatty acids, total monounsaturated	1g
14:1	6g
15:1	0g
16:1 undifferentiated	5g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	7g
18:4	0g
20:2 n-6 c,c	1g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	212mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg