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Nutrition Information for Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw (USDA#13199)

Serving Size1 oz
Water72g
Calories124
Energy519kj
Protein21g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca4mg
Iron, Fe2mg
Magnesium, Mg24mg
Phosphorus, P210mg
Potassium364mg
Sodium62mg
Zinc, Zn4mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
10:00g
12:00g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol60mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
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Nutrition Information for Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw Reviews

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