Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Water | 50g |
Calories | 322 |
Energy | 1347kj |
Protein | 25g |
Total Fat | 23g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 9mg |
Iron, Fe | 2mg |
Magnesium, Mg | 24mg |
Phosphorus, P | 198mg |
Potassium | 347mg |
Sodium | 62mg |
Zinc, Zn | 5mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Selenium, Se | 24mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 8mg |
Riboflavin | 0mg |
Niacin | 4mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 8mcg |
Folic acid | 0mcg |
Folate, food | 8mcg |
Folate, DFE | 8mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 9g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 5g |
12:0 | 5g |
14:0 | 0g |
16:0 | 5g |
18:0 | 2g |
Fatty acids, total monounsaturated | 10g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 8g |
20:1 | 4g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 4g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 83mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 3g |
Glycine | 1g |
Proline | 1g |
Serine | 0g |
Alcohol, ethyl | 0g |