Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Water | 52g |
Calories | 291 |
Energy | 1218kj |
Protein | 26g |
Total Fat | 19g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 10mg |
Iron, Fe | 2mg |
Magnesium, Mg | 23mg |
Phosphorus, P | 205mg |
Potassium | 316mg |
Sodium | 62mg |
Zinc, Zn | 5mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Selenium, Se | 19mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 8mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 7mcg |
Folic acid | 0mcg |
Folate, food | 7mcg |
Folate, DFE | 7mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 7g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 5g |
12:0 | 5g |
14:0 | 0g |
16:0 | 4g |
18:0 | 2g |
Fatty acids, total monounsaturated | 8g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 7g |
20:1 | 2g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 2g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 86mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 3g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |