Serving Size | 1 cup |
Water | 1g |
Calories | 715 |
Energy | 2990kj |
Protein | 9g |
Total Fat | 75g |
Ash | 1g |
Total Carbohydrates | 13g |
Dietary Fiber | 9g |
Sugars | 3g |
Sucrose | 3g |
Glucose (dextrose) | 4g |
Fructose | 4g |
Lactose | 0g |
Maltose | 0g |
Starch | 0g |
Calcium, Ca | 67mg |
Iron, Fe | 2mg |
Magnesium, Mg | 121mg |
Phosphorus, P | 263mg |
Potassium | 392mg |
Sodium | 393mg |
Zinc, Zn | 4mg |
Copper, Cu | 1mg |
Manganese, Mn | 3mg |
Selenium, Se | 6mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 15mcg |
Folic acid | 0mcg |
Folate, food | 15mcg |
Folate, DFE | 15mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 104IU |
Vitamin A, RAE | 5mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 2mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 24mg |
Tocopherol, delta | 1mg |
Fatty acids, total saturated | 7g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
13:0 | 0g |
14:0 | 0g |
15:0 | 0g |
16:0 | 4g |
17:0 | 0g |
18:0 | 1g |
20:0 | 0g |
22:0 | 0g |
24:0 | 0g |
Fatty acids, total monounsaturated | 40g |
14:1 | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 40g |
20:1 | 0g |
22:1 undifferentiated | 0g |
24:1 c | 0g |
Fatty acids, total polyunsaturated | 23g |
18:2 undifferentiated | 22g |
18:3 undifferentiated | 1g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 108mg |
Stigmasterol | 5mg |
Campesterol | 7mg |
Beta-sitosterol | 96mg |
Tryptophan | 9g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 1g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Carotene, beta | 62mcg |
Carotene, alpha | 0mcg |