Nutrition Information for Nuts, mixed nuts, without peanuts, oil roasted, with salt added

Serving Size	1 cup
Water	3g
Calories	615
Energy	2573kj
Protein	15g
Total Fat	56g
Ash	2g
Total Carbohydrates	22g
Dietary Fiber	5g
Sugars	4g
Calcium, Ca	106mg
Iron, Fe	2mg
Magnesium, Mg	251mg
Phosphorus, P	449mg
Potassium	544mg
Sodium	306mg
Zinc, Zn	4mg
Copper, Cu	1mg
Manganese, Mn	1mg
Selenium, Se	421mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	56mcg
Folic acid	0mcg
Folate, food	56mcg
Folate, DFE	56mcg_DFE
Choline, total	51mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	8IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	17mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	33g
16:1 undifferentiated	0g
18:1 undifferentiated	32g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	11g
18:2 undifferentiated	11g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	22mcg