Nutrition Information for Nuts, mixed nuts, with peanuts, oil roasted, with salt added

Serving Size	1 cup
Water	2g
Calories	617
Energy	2582kj
Protein	16g
Total Fat	56g
Ash	3g
Total Carbohydrates	21g
Dietary Fiber	9g
Sugars	4g
Calcium, Ca	108mg
Iron, Fe	3mg
Magnesium, Mg	235mg
Phosphorus, P	464mg
Potassium	581mg
Sodium	419mg
Zinc, Zn	5mg
Copper, Cu	1mg
Manganese, Mn	1mg
Selenium, Se	140mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	83mcg
Folic acid	0mcg
Folate, food	83mcg
Folate, DFE	83mcg_DFE
Choline, total	53mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	8mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	5g
10:0	5g
12:0	0g
14:0	0g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	31g
16:1 undifferentiated	0g
18:1 undifferentiated	31g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	13g
18:2 undifferentiated	13g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	4g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	10mcg