Serving Size | 1 cup |
Water | 3g |
Calories | 631 |
Energy | 2640kj |
Protein | 20g |
Total Fat | 61g |
Ash | 2g |
Total Carbohydrates | 11g |
Dietary Fiber | 11g |
Sugars | 0g |
Sucrose | 0g |
Glucose (dextrose) | 0g |
Fructose | 7g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 60mg |
Iron, Fe | 6mg |
Magnesium, Mg | 345mg |
Phosphorus, P | 667mg |
Potassium | 370mg |
Sodium | 47mg |
Zinc, Zn | 6mg |
Copper, Cu | 1mg |
Manganese, Mn | 1mg |
Selenium, Se | 97mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 8mg |
Niacin | 5mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 115mcg |
Folic acid | 0mcg |
Folate, food | 115mcg |
Folate, DFE | 115mcg_DFE |
Choline, total | 25mg |
Betaine | 0mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 66IU |
Vitamin A, RAE | 3mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 1mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 9g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
13:0 | 0g |
14:0 | 0g |
16:0 | 5g |
18:0 | 3g |
20:0 | 0g |
22:0 | 7g |
24:0 | 5g |
Fatty acids, total monounsaturated | 23g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 23g |
18:1 t | 0g |
20:1 | 0g |
22:1 undifferentiated | 6g |
24:1 c | 3g |
Fatty acids, total polyunsaturated | 25g |
18:2 undifferentiated | 25g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:2 n-6 c,c | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Fatty acids, total trans-monoenoic | 0g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 3g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 2g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |
Hydroxyproline | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 40mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |