Nutrition Information for Nuts, chestnuts, european, roasted

Serving Size	1 cup
Water	40g
Calories	245
Energy	1025kj
Protein	3g
Total Fat	2g
Ash	1g
Total Carbohydrates	52g
Dietary Fiber	5g
Sugars	10g
Calcium, Ca	29mg
Iron, Fe	0mg
Magnesium, Mg	33mg
Phosphorus, P	107mg
Potassium	592mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	26mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	70mcg
Folic acid	0mcg
Folate, food	70mcg
Folate, DFE	70mcg_DFE
Choline, total	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	24IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	9g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	7g
Cystine	0g
Phenylalanine	0g
Tyrosine	8g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	14mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	13mcg