Nutrition Information for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Serving Size	1 tbsp
Water	3g
Calories	595
Energy	2489kj
Protein	17g
Total Fat	53g
Ash	5g
Total Carbohydrates	21g
Dietary Fiber	9g
Sugars	0g
Calcium, Ca	426mg
Iron, Fe	8mg
Magnesium, Mg	95mg
Phosphorus, P	732mg
Potassium	414mg
Sodium	115mg
Zinc, Zn	4mg
Copper, Cu	1mg
Manganese, Mn	1mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	98mcg
Folic acid	0mcg
Folate, food	98mcg
Folate, DFE	98mcg_DFE
Choline, total	25mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	67IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	20g
16:1 undifferentiated	0g
18:1 undifferentiated	20g
20:1	7g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	23g
18:2 undifferentiated	23g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	40mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg