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Nutrition Information for Seeds, pumpkin and squash seeds, whole, roasted, without salt
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Seeds, pumpkin and squash seeds, whole, roasted, without salt (USDA#12163)
| Serving Size | 1 cup |
| Water | 4g |
| Calories | 446 |
| Energy | 1866kj |
| Protein | 18g |
| Total Fat | 19g |
| Ash | 3g |
| Total Carbohydrates | 53g |
| Calcium, Ca | 55mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 262mg |
| Phosphorus, P | 92mg |
| Potassium | 919mg |
| Sodium | 18mg |
| Zinc, Zn | 10mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 3mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 5mg |
| Vitamin B-6 | 3mg |
| Folate, total | 9mcg |
| Folic acid | 0mcg |
| Folate, food | 9mcg |
| Folate, DFE | 9mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 62IU |
| Vitamin A, RAE | 3mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 3g |
| 12:0 | 0g |
| 14:0 | 2g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 6g |
| 16:1 undifferentiated | 4g |
| 18:1 undifferentiated | 5g |
| Fatty acids, total polyunsaturated | 8g |
| 18:2 undifferentiated | 8g |
| 18:3 undifferentiated | 7g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 3g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 0g |
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