Serving Size | 1 cup |
Water | 4g |
Calories | 446 |
Energy | 1866kj |
Protein | 18g |
Total Fat | 19g |
Ash | 3g |
Total Carbohydrates | 53g |
Calcium, Ca | 55mg |
Iron, Fe | 3mg |
Magnesium, Mg | 262mg |
Phosphorus, P | 92mg |
Potassium | 919mg |
Sodium | 18mg |
Zinc, Zn | 10mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 3mg |
Riboflavin | 5mg |
Niacin | 0mg |
Pantothenic acid | 5mg |
Vitamin B-6 | 3mg |
Folate, total | 9mcg |
Folic acid | 0mcg |
Folate, food | 9mcg |
Folate, DFE | 9mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 62IU |
Vitamin A, RAE | 3mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 3g |
12:0 | 0g |
14:0 | 2g |
16:0 | 2g |
18:0 | 1g |
Fatty acids, total monounsaturated | 6g |
16:1 undifferentiated | 4g |
18:1 undifferentiated | 5g |
Fatty acids, total polyunsaturated | 8g |
18:2 undifferentiated | 8g |
18:3 undifferentiated | 7g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 3g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 3g |
Glycine | 1g |
Proline | 0g |
Serine | 0g |