Serving Size | 1 cup |
Water | 4g |
Calories | 506 |
Energy | 2117kj |
Protein | 32g |
Total Fat | 36g |
Ash | 4g |
Total Carbohydrates | 21g |
Dietary Fiber | 5g |
Calcium, Ca | 100mg |
Iron, Fe | 5mg |
Magnesium, Mg | 440mg |
Phosphorus, P | 800mg |
Potassium | 1350mg |
Sodium | 25mg |
Zinc, Zn | 6mg |
Copper, Cu | 1mg |
Manganese, Mn | 2mg |
Vitamin C, total ascorbic acid | 9mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 233mcg |
Folic acid | 0mcg |
Folate, food | 233mcg |
Folate, DFE | 233mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 442IU |
Vitamin A, RAE | 22mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 9g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 8g |
18:0 | 0g |
Fatty acids, total monounsaturated | 6g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 6g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 18g |
18:2 undifferentiated | 17g |
18:3 undifferentiated | 6g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 2g |
Tyrosine | 1g |
Valine | 1g |
Arginine | 4g |
Histidine | 1g |
Alanine | 1g |
Aspartic acid | 3g |
Glutamic acid | 8g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |
Alcohol, ethyl | 0g |