Nutrition Information for Nuts, pistachio nuts, raw

Serving Size	1 cup
Water	3g
Calories	557
Energy	2332kj
Protein	20g
Total Fat	44g
Ash	3g
Total Carbohydrates	27g
Dietary Fiber	10g
Sugars	7g
Sucrose	7g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Starch	1g
Calcium, Ca	107mg
Iron, Fe	4mg
Magnesium, Mg	121mg
Phosphorus, P	490mg
Potassium	1025mg
Sodium	1mg
Zinc, Zn	2mg
Copper, Cu	1mg
Manganese, Mn	1mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	51mcg
Folic acid	0mcg
Folate, food	51mcg
Folate, DFE	51mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	553IU
Vitamin A, RAE	28mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Tocopherol, beta	0mg
Tocopherol, gamma	22mg
Tocopherol, delta	0mg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	4g
17:0	0g
18:0	0g
20:0	4g
22:0	4g
24:0	0g
Fatty acids, total monounsaturated	23g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	22g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	13g
18:2 undifferentiated	13g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	214mg
Stigmasterol	5mg
Campesterol	10mg
Beta-sitosterol	198mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	332mcg
Carotene, alpha	0mcg