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Nutrition Information for Nuts, pine nuts, pinyon, dried
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Nuts, pine nuts, pinyon, dried (USDA#12149)
| Serving Size | 1 oz |
| Water | 5g |
| Calories | 629 |
| Energy | 2632kj |
| Protein | 11g |
| Total Fat | 60g |
| Ash | 2g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 10g |
| Calcium, Ca | 8mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 234mg |
| Phosphorus, P | 35mg |
| Potassium | 628mg |
| Sodium | 72mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 4mg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 1mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 58mcg |
| Folic acid | 0mcg |
| Folate, food | 58mcg |
| Folate, DFE | 58mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 29IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 9g |
| 16:0 | 4g |
| 18:0 | 2g |
| Fatty acids, total monounsaturated | 22g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 21g |
| 20:1 | 1g |
| Fatty acids, total polyunsaturated | 25g |
| 18:2 undifferentiated | 24g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 2g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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