Serving Size | 1 cup |
Water | 1g |
Calories | 594 |
Energy | 2485kj |
Protein | 17g |
Total Fat | 51g |
Ash | 4g |
Total Carbohydrates | 25g |
Dietary Fiber | 9g |
Calcium, Ca | 70mg |
Iron, Fe | 3mg |
Magnesium, Mg | 225mg |
Phosphorus, P | 435mg |
Potassium | 597mg |
Sodium | 12mg |
Zinc, Zn | 3mg |
Copper, Cu | 1mg |
Manganese, Mn | 1mg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 4mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 50mcg |
Folic acid | 0mcg |
Folate, food | 50mcg |
Folate, DFE | 50mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 15IU |
Vitamin A, RAE | 1mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 6g |
8:0 | 4g |
10:0 | 4g |
12:0 | 0g |
14:0 | 0g |
16:0 | 4g |
18:0 | 1g |
Fatty acids, total monounsaturated | 31g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 30g |
20:1 | 0g |
Fatty acids, total polyunsaturated | 10g |
18:2 undifferentiated | 10g |
18:3 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 2g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 2g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 0g |
Serine | 0g |
Alcohol, ethyl | 0g |