Nutrition Information for Nuts, macadamia nuts, dry roasted, without salt added

Nuts, macadamia nuts, dry roasted, without salt added (USDA#12132)

Serving Size	1 cup, whole or halves
Water	1g
Calories	718
Energy	3005kj
Protein	7g
Total Fat	76g
Ash	1g
Total Carbohydrates	13g
Dietary Fiber	8g
Sugars	4g
Sucrose	4g
Glucose (dextrose)	7g
Fructose	7g
Lactose	0g
Maltose	0g
Starch	1g
Calcium, Ca	70mg
Iron, Fe	2mg
Magnesium, Mg	118mg
Phosphorus, P	198mg
Potassium	363mg
Sodium	4mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	8mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	44mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	11g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	7g
13:0	0g
14:0	0g
15:0	0g
16:0	5g
17:0	0g
18:0	2g
20:0	1g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	59g
14:1	0g
16:1 undifferentiated	12g
18:1 undifferentiated	44g
20:1	1g
22:1 undifferentiated	0g
24:1 c	1g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	114mg
Stigmasterol	0mg
Campesterol	7mg
Beta-sitosterol	107mg
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	1g
Methionine	0g
Cystine	5g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg