Nutrition Information for Nuts, coconut water (liquid from coconuts)

Serving Size	1 cup
Water	94g
Calories	19
Energy	79kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	3g
Dietary Fiber	1g
Sugars	2g
Calcium, Ca	24mg
Iron, Fe	0mg
Magnesium, Mg	25mg
Phosphorus, P	20mg
Potassium	250mg
Sodium	105mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	2mg
Riboflavin	5mg
Niacin	8mg
Pantothenic acid	4mg
Vitamin B-6	3mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	1g
12:0	8g
14:0	3g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	2g
Isoleucine	2g
Leucine	5g
Lysine	3g
Methionine	1g
Cystine	0g
Phenylalanine	3g
Tyrosine	2g
Valine	4g
Arginine	0g
Histidine	1g
Alanine	3g
Aspartic acid	7g
Glutamic acid	0g
Glycine	3g
Proline	2g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg