Nutrition Information for Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Serving Size	1 cup
Water	67g
Calories	230
Energy	962kj
Protein	2g
Total Fat	23g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	2g
Sugars	3g
Calcium, Ca	16mg
Iron, Fe	1mg
Magnesium, Mg	37mg
Phosphorus, P	100mg
Potassium	263mg
Sodium	15mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Choline, total	8mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	21g
4:0	0g
6:0	0g
8:0	1g
10:0	1g
12:0	10g
14:0	4g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	1mg
Tryptophan	0g
Threonine	8g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	4g
Phenylalanine	0g
Tyrosine	7g
Valine	0g
Arginine	0g
Histidine	5g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	9g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg