Nutrition Information for Nuts, coconut meat, raw

Serving Size	1 cup, shredded
Water	46g
Calories	354
Energy	1481kj
Protein	3g
Total Fat	33g
Ash	0g
Total Carbohydrates	15g
Dietary Fiber	9g
Sugars	6g
Calcium, Ca	14mg
Iron, Fe	2mg
Magnesium, Mg	32mg
Phosphorus, P	113mg
Potassium	356mg
Sodium	20mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	10mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	6mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	26mcg
Folic acid	0mcg
Folate, food	26mcg
Folate, DFE	26mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	29g
4:0	0g
6:0	0g
8:0	2g
10:0	1g
12:0	14g
14:0	5g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	47mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	6g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg