Nutrition Information for Nuts, cashew nuts, raw

Serving Size	1 oz
Water	5g
Calories	553
Energy	2314kj
Protein	18g
Total Fat	43g
Ash	2g
Total Carbohydrates	30g
Dietary Fiber	3g
Sugars	5g
Sucrose	5g
Glucose (dextrose)	5g
Fructose	5g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	23g
Calcium, Ca	37mg
Iron, Fe	6mg
Magnesium, Mg	292mg
Phosphorus, P	593mg
Potassium	660mg
Sodium	12mg
Zinc, Zn	5mg
Copper, Cu	2mg
Manganese, Mn	1mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	5mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	25mcg
Folic acid	0mcg
Folate, food	25mcg
Folate, DFE	25mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	2mg
Tocopherol, gamma	5mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	34mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	1g
10:0	1g
12:0	1g
14:0	1g
15:0	0g
16:0	3g
17:0	4g
18:0	3g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	23g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	23g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	4g
Glycine	0g
Proline	0g
Serine	1g
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	22mcg