Nutrition Information for Nuts, cashew nuts, dry roasted, without salt added

Serving Size	1 cup, halves and whole
Water	1g
Calories	574
Energy	2402kj
Protein	15g
Total Fat	46g
Ash	3g
Total Carbohydrates	32g
Dietary Fiber	3g
Sugars	5g
Calcium, Ca	45mg
Iron, Fe	6mg
Magnesium, Mg	260mg
Phosphorus, P	490mg
Potassium	565mg
Sodium	16mg
Zinc, Zn	5mg
Copper, Cu	2mg
Manganese, Mn	0mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	69mcg
Folic acid	0mcg
Folate, food	69mcg
Folate, DFE	69mcg_DFE
Choline, total	61mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	34mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	27g
16:1 undifferentiated	0g
18:1 undifferentiated	26g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	158mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	23mcg