Nutrition Information for Nuts, almonds, dry roasted, without salt added

Nuts, almonds, dry roasted, without salt added (USDA#12063)

Serving Size	1 cup whole kernels
Water	2g
Calories	597
Energy	2499kj
Protein	22g
Total Fat	52g
Ash	3g
Total Carbohydrates	19g
Dietary Fiber	11g
Sugars	4g
Sucrose	4g
Glucose (dextrose)	4g
Fructose	0g
Lactose	0g
Maltose	0g
Starch	0g
Calcium, Ca	266mg
Iron, Fe	4mg
Magnesium, Mg	286mg
Phosphorus, P	489mg
Potassium	746mg
Sodium	1mg
Zinc, Zn	3mg
Copper, Cu	1mg
Manganese, Mn	2mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	33mcg
Folic acid	0mcg
Folate, food	33mcg
Folate, DFE	33mcg_DFE
Choline, total	52mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	26mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	3g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	33g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	33g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	12g
18:2 undifferentiated	12g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	118mg
Stigmasterol	4mg
Campesterol	3mg
Beta-sitosterol	110mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	5g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1mcg