Nutrition Information for Seeds, sunflower seed kernels, dry roasted, without salt

Serving Size	1 cup, hulled
Water	1g
Calories	582
Energy	2435kj
Protein	19g
Total Fat	49g
Ash	5g
Total Carbohydrates	24g
Dietary Fiber	11g
Sugars	2g
Calcium, Ca	70mg
Iron, Fe	3mg
Magnesium, Mg	129mg
Phosphorus, P	1155mg
Potassium	850mg
Sodium	3mg
Zinc, Zn	5mg
Copper, Cu	1mg
Manganese, Mn	2mg
Selenium, Se	79mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	7mg
Vitamin B-6	0mg
Folate, total	237mcg
Folic acid	0mcg
Folate, food	237mcg
Folate, DFE	237mcg_DFE
Choline, total	55mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	9IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	26mg
Vitamin E, added	0mg
Tocopherol, beta	1mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	2g
18:0	2g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	4g
18:1 undifferentiated	9g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	32g
18:2 undifferentiated	32g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg