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Nutrition Information for Seeds, sunflower seed kernels, dried
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Seeds, sunflower seed kernels, dried (USDA#12036)
| Serving Size | 1 cup, with hulls, edible yield |
| Water | 4g |
| Calories | 584 |
| Energy | 2445kj |
| Protein | 20g |
| Total Fat | 51g |
| Ash | 3g |
| Total Carbohydrates | 20g |
| Dietary Fiber | 8g |
| Sugars | 2g |
| Sucrose | 2g |
| Calcium, Ca | 78mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 325mg |
| Phosphorus, P | 660mg |
| Potassium | 645mg |
| Sodium | 9mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 53mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 1mg |
| Riboflavin | 0mg |
| Niacin | 8mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 1mg |
| Folate, total | 227mcg |
| Folic acid | 0mcg |
| Folate, food | 227mcg |
| Folate, DFE | 227mcg_DFE |
| Choline, total | 55mg |
| Betaine | 35mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 50IU |
| Vitamin A, RAE | 3mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 33mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 1mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 4g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 2g |
| 15:0 | 0g |
| 16:0 | 2g |
| 17:0 | 0g |
| 18:0 | 1g |
| 20:0 | 0g |
| 22:0 | 0g |
| 24:0 | 7g |
| Fatty acids, total monounsaturated | 18g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 0g |
| 17:1 | 1g |
| 18:1 undifferentiated | 18g |
| 20:1 | 8g |
| 22:1 undifferentiated | 2g |
| 24:1 c | 0g |
| Fatty acids, total polyunsaturated | 23g |
| 18:2 undifferentiated | 23g |
| 18:3 undifferentiated | 5g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 21:5 | 0g |
| 22:4 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Phytosterols | 534mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 2g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 5g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 30mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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