Nutrition Information for Seeds, sesame seeds, whole, dried

Serving Size	1 cup
Water	4g
Calories	573
Energy	2397kj
Protein	17g
Total Fat	49g
Ash	4g
Total Carbohydrates	23g
Dietary Fiber	11g
Sugars	0g
Calcium, Ca	975mg
Iron, Fe	14mg
Magnesium, Mg	351mg
Phosphorus, P	629mg
Potassium	468mg
Sodium	11mg
Zinc, Zn	7mg
Copper, Cu	4mg
Manganese, Mn	2mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	5mg
Vitamin B-6	0mg
Folate, total	97mcg
Folic acid	0mcg
Folate, food	97mcg
Folate, DFE	97mcg_DFE
Choline, total	25mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	9IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	18g
16:1 undifferentiated	0g
18:1 undifferentiated	18g
20:1	7g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	21g
18:2 undifferentiated	21g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	714mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg