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Nutrition Information for Seeds, lotus seeds, dried
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Seeds, lotus seeds, dried (USDA#12013)
| Serving Size | 1 cup |
| Water | 14g |
| Calories | 332 |
| Energy | 1389kj |
| Protein | 15g |
| Total Fat | 1g |
| Ash | 3g |
| Total Carbohydrates | 64g |
| Calcium, Ca | 163mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 210mg |
| Phosphorus, P | 626mg |
| Potassium | 1368mg |
| Sodium | 5mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 104mcg |
| Folic acid | 0mcg |
| Folate, food | 104mcg |
| Folate, DFE | 104mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 50IU |
| Vitamin A, RAE | 3mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 4g |
| 16:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 18:1 undifferentiated | 0g |
| 20:1 | 4g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 3g |
| Glycine | 0g |
| Proline | 1g |
| Serine | 0g |
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