Serving Size | 1 cup |
Water | 6g |
Calories | 359 |
Energy | 1502kj |
Protein | 40g |
Total Fat | 6g |
Ash | 6g |
Total Carbohydrates | 40g |
Dietary Fiber | 3g |
Calcium, Ca | 478mg |
Iron, Fe | 12mg |
Magnesium, Mg | 721mg |
Phosphorus, P | 1597mg |
Potassium | 1772mg |
Sodium | 35mg |
Zinc, Zn | 11mg |
Copper, Cu | 1mg |
Manganese, Mn | 2mg |
Selenium, Se | 5mcg |
Vitamin C, total ascorbic acid | 2mg |
Thiamin | 2mg |
Riboflavin | 0mg |
Niacin | 4mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 229mcg |
Folic acid | 0mcg |
Folate, food | 229mcg |
Folate, DFE | 229mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 434IU |
Vitamin A, RAE | 22mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 1g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 5g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 1g |
16:1 undifferentiated | 4g |
18:1 undifferentiated | 1g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 1g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 1g |
Phenylalanine | 2g |
Tyrosine | 1g |
Valine | 2g |
Arginine | 5g |
Histidine | 1g |
Alanine | 1g |
Aspartic acid | 4g |
Glutamic acid | 10g |
Glycine | 1g |
Proline | 1g |
Serine | 2g |
Alcohol, ethyl | 0g |