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Nutrition Information for Fiddlehead ferns, raw
back to USDA Nutrition Index
Fiddlehead ferns, raw (USDA#11995)
| Water | 88g |
| Calories | 34 |
| Energy | 143kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 5g |
| Calcium, Ca | 32mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 34mg |
| Phosphorus, P | 101mg |
| Potassium | 370mg |
| Sodium | 1mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 26mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 3617IU |
| Vitamin A, RAE | 181mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Carotene, beta | 2040mcg |
| Carotene, alpha | 261mcg |
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