Nutrition Information for Mushrooms, white, microwaved

Water	88g
Calories	44
Energy	184kj
Protein	3g
Total Fat	0g
Ash	1g
Total Carbohydrates	6g
Dietary Fiber	2g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	127mg
Potassium	488mg
Sodium	17mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	6mg
Selenium, Se	18mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	4mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Choline, total	30mg
Betaine	10mg
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	27IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	5g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
21:5	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	0g
Phenylalanine	9g
Tyrosine	5g
Valine	0g
Arginine	8g
Histidine	6g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	8g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg