Serving Size | 1 pepper |
Water | 14g |
Calories | 345 |
Energy | 1443kj |
Protein | 12g |
Total Fat | 15g |
Ash | 5g |
Total Carbohydrates | 51g |
Dietary Fiber | 26g |
Calcium, Ca | 97mg |
Iron, Fe | 9mg |
Magnesium, Mg | 130mg |
Phosphorus, P | 267mg |
Potassium | 2222mg |
Sodium | 89mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Selenium, Se | 3mcg |
Vitamin C, total ascorbic acid | 6mg |
Thiamin | 0mg |
Riboflavin | 3mg |
Niacin | 7mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 4mg |
Folate, total | 170mcg |
Folic acid | 0mcg |
Folate, food | 170mcg |
Folate, DFE | 170mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 35760IU |
Vitamin A, RAE | 1788mcg_RAE |
Retinol | 0mcg |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |