Nutrition Information for Peppers, jalapeno, raw

Serving Size	1 cup, sliced
Water	91g
Calories	30
Energy	124kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	2g
Sugars	3g
Calcium, Ca	10mg
Iron, Fe	0mg
Magnesium, Mg	19mg
Phosphorus, P	31mg
Potassium	215mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	44mg
Thiamin	0mg
Riboflavin	5mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	47mcg
Folic acid	0mcg
Folate, food	47mcg
Folate, DFE	47mcg_DFE
Choline, total	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	799IU
Vitamin A, RAE	40mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	4g
18:0	8g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	4g
Isoleucine	4g
Leucine	7g
Lysine	6g
Methionine	1g
Cystine	2g
Phenylalanine	4g
Tyrosine	2g
Valine	5g
Arginine	6g
Histidine	0g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	5g
Serine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	455mcg
Carotene, alpha	15mcg
Cryptoxanthin, beta	34mcg
Lycopene	0mcg
Lutein + zeaxanthin	492mcg