Serving Size | 1 cup |
Water | 70g |
Calories | 99 |
Energy | 414kj |
Protein | 1g |
Total Fat | 0g |
Ash | 1g |
Total Carbohydrates | 25g |
Calcium, Ca | 65mg |
Iron, Fe | 8mg |
Magnesium, Mg | 60mg |
Phosphorus, P | 101mg |
Potassium | 723mg |
Sodium | 6mg |
Zinc, Zn | 2mg |
Copper, Cu | 0mg |
Manganese, Mn | 5mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 2mg |
Thiamin | 6mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 5mg |
Vitamin B-6 | 8mg |
Folate, total | 75mcg |
Folic acid | 0mcg |
Folate, food | 75mcg |
Folate, DFE | 75mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 6IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
14:0 | 0g |
16:0 | 8g |
18:0 | 0g |
20:0 | 5g |
22:0 | 8g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 4g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
Cholesterol | 0mg |
Phytosterols | 6mg |
Stigmasterol | 1mg |
Campesterol | 1mg |
Beta-sitosterol | 4mg |
Alcohol, ethyl | 0g |
Carotene, beta | 3mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |