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Nutrition Information for Arugula, raw
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Arugula, raw (USDA#11959)
| Serving Size | 1 leaf |
| Water | 91g |
| Calories | 25 |
| Energy | 105kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Calcium, Ca | 160mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 47mg |
| Phosphorus, P | 52mg |
| Potassium | 369mg |
| Sodium | 27mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 15mg |
| Thiamin | 4mg |
| Riboflavin | 8mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 7mg |
| Folate, total | 97mcg |
| Folic acid | 0mcg |
| Folate, food | 97mcg |
| Folate, DFE | 97mcg_DFE |
| Choline, total | 15mg |
| Betaine | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 2373IU |
| Vitamin A, RAE | 119mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 108mcg |
| Fatty acids, total saturated | 8g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 3g |
| 14:0 | 0g |
| 16:0 | 7g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 4g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 1424mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 3555mcg |
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