Serving Size | 1 cup, shredded |
Water | 93g |
Calories | 23 |
Energy | 96kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 4g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 19mg |
Iron, Fe | 0mg |
Magnesium, Mg | 13mg |
Phosphorus, P | 40mg |
Potassium | 302mg |
Sodium | 22mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 8mg |
Thiamin | 0mg |
Riboflavin | 2mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 60mcg |
Folic acid | 0mcg |
Folate, food | 60mcg |
Folate, DFE | 60mcg_DFE |
Choline, total | 10mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 27IU |
Vitamin A, RAE | 1mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 2mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 255mcg |
Fatty acids, total saturated | 5g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 3g |
16:0 | 5g |
18:0 | 3g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 5g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 9g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 2g |
Threonine | 4g |
Isoleucine | 8g |
Leucine | 0g |
Lysine | 5g |
Methionine | 8g |
Phenylalanine | 3g |
Valine | 6g |
Arginine | 0g |
Histidine | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 16mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 8832mcg |