Nutrition Information for Mushrooms, enoki, raw

Serving Size	1 large
Water	88g
Calories	44
Energy	184kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	2g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	1mg
Iron, Fe	1mg
Magnesium, Mg	16mg
Phosphorus, P	109mg
Potassium	368mg
Sodium	3mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	7mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	8mg
Folate, total	52mcg
Folic acid	0mcg
Folate, food	52mcg
Folate, DFE	52mcg_DFE
Choline, total	47mg
Betaine	1mg
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
8:0	0g
10:0	0g
12:0	3g
13:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	5g
20:0	0g
22:0	0g
24:0	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
21:5	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	2g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	5g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg