Serving Size | 1 medium |
Water | 91g |
Calories | 18 |
Energy | 75kj |
Protein | 0g |
Total Fat | 0g |
Ash | 3g |
Total Carbohydrates | 4g |
Dietary Fiber | 1g |
Sugars | 1g |
Sucrose | 0g |
Glucose (dextrose) | 1g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 9mg |
Iron, Fe | 0mg |
Magnesium, Mg | 11mg |
Phosphorus, P | 21mg |
Potassium | 116mg |
Sodium | 18mg |
Zinc, Zn | 0mg |
Copper, Cu | 7mg |
Manganese, Mn | 1mg |
Selenium, Se | 0mcg |
Fluoride, F | 44mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 0mg |
Riboflavin | 2mg |
Niacin | 5mg |
Pantothenic acid | 5mg |
Vitamin B-6 | 1mg |
Folate, total | 1mcg |
Folic acid | 0mcg |
Folate, food | 1mcg |
Folate, DFE | 1mcg_DFE |
Choline, total | 5mg |
Betaine | 0mg |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 269IU |
Vitamin A, RAE | 13mcg_RAE |
Retinol | 0mcg |
Vitamin K (phylloquinone) | 66mcg |
Fatty acids, total saturated | 5g |
12:0 | 0g |
14:0 | 0g |
16:0 | 4g |
18:0 | 5g |
Fatty acids, total monounsaturated | 3g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 3g |
Fatty acids, total polyunsaturated | 7g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 4g |
Cholesterol | 0mg |
Phytosterols | 14mg |
Tryptophan | 5g |
Threonine | 1g |
Isoleucine | 0g |
Leucine | 2g |
Lysine | 2g |
Methionine | 5g |
Cystine | 4g |
Phenylalanine | 1g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 4g |
Histidine | 8g |
Alanine | 2g |
Aspartic acid | 3g |
Glutamic acid | 0g |
Glycine | 2g |
Proline | 0g |
Serine | 1g |
Carotene, beta | 115mcg |
Carotene, alpha | 28mcg |
Cryptoxanthin, beta | 66mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 60mcg |