Serving Size | 1 tbsp |
Water | 71g |
Calories | 91 |
Energy | 381kj |
Protein | 1g |
Total Fat | 0g |
Ash | 3g |
Total Carbohydrates | 23g |
Dietary Fiber | 1g |
Calcium, Ca | 5mg |
Iron, Fe | 1mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 40mg |
Potassium | 78mg |
Sodium | 1091mg |
Zinc, Zn | 0mg |
Copper, Cu | 8mg |
Manganese, Mn | 1mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 4mg |
Riboflavin | 4mg |
Niacin | 0mg |
Pantothenic acid | 7mg |
Vitamin B-6 | 1mg |
Folate, total | 1mcg |
Folic acid | 0mcg |
Folate, food | 1mcg |
Folate, DFE | 1mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 167IU |
Vitamin A, RAE | 8mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 4g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 3g |
18:0 | 6g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 8g |
20:1 | 2g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 5g |
18:3 undifferentiated | 5g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 5g |
Leucine | 7g |
Lysine | 6g |
Methionine | 1g |
Cystine | 0g |
Phenylalanine | 4g |
Tyrosine | 3g |
Valine | 5g |
Arginine | 9g |
Histidine | 2g |
Alanine | 0g |
Aspartic acid | 9g |
Glutamic acid | 0g |
Glycine | 5g |
Proline | 6g |
Serine | 4g |