Serving Size | 1 cup, chopped |
Water | 76g |
Calories | 91 |
Energy | 379kj |
Protein | 0g |
Total Fat | 0g |
Ash | 1g |
Total Carbohydrates | 21g |
Dietary Fiber | 1g |
Sugars | 18g |
Sucrose | 0g |
Glucose (dextrose) | 9g |
Fructose | 8g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 61mg |
Iron, Fe | 0mg |
Magnesium, Mg | 7mg |
Phosphorus, P | 18mg |
Potassium | 100mg |
Sodium | 457mg |
Zinc, Zn | 0mg |
Copper, Cu | 2mg |
Manganese, Mn | 6mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 2mg |
Riboflavin | 2mg |
Niacin | 0mg |
Pantothenic acid | 5mg |
Vitamin B-6 | 0mg |
Folate, total | 1mcg |
Folic acid | 0mcg |
Folate, food | 1mcg |
Folate, DFE | 1mcg_DFE |
Choline, total | 3mg |
Betaine | 0mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 764IU |
Vitamin A, RAE | 38mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 47mcg |
Fatty acids, total saturated | 6g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 5g |
18:0 | 6g |
Fatty acids, total monounsaturated | 4g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 4g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 4g |
18:3 undifferentiated | 5g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 14mg |
Tryptophan | 0g |
Threonine | 2g |
Isoleucine | 2g |
Leucine | 2g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 2g |
Tyrosine | 0g |
Valine | 2g |
Arginine | 0g |
Histidine | 7g |
Alanine | 2g |
Aspartic acid | 4g |
Glutamic acid | 0g |
Glycine | 2g |
Proline | 0g |
Serine | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 325mcg |
Carotene, alpha | 81mcg |
Cryptoxanthin, beta | 186mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 170mcg |