Serving Size | 1 cup, chopped or diced |
Water | 94g |
Calories | 12 |
Energy | 50kj |
Protein | 0g |
Total Fat | 0g |
Ash | 2g |
Total Carbohydrates | 2g |
Dietary Fiber | 1g |
Sugars | 1g |
Sucrose | 0g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 42mg |
Iron, Fe | 0mg |
Magnesium, Mg | 7mg |
Phosphorus, P | 12mg |
Potassium | 92mg |
Sodium | 875mg |
Zinc, Zn | 0mg |
Copper, Cu | 3mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 2mg |
Niacin | 9mg |
Pantothenic acid | 5mg |
Vitamin B-6 | 0mg |
Folate, total | 1mcg |
Folic acid | 0mcg |
Folate, food | 1mcg |
Folate, DFE | 1mcg_DFE |
Choline, total | 3mg |
Betaine | 0mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 183IU |
Vitamin A, RAE | 9mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 8mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 39mcg |
Fatty acids, total saturated | 3g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 2g |
18:0 | 4g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 5g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 3g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 14mg |
Tryptophan | 5g |
Threonine | 1g |
Isoleucine | 0g |
Leucine | 2g |
Lysine | 2g |
Methionine | 5g |
Cystine | 4g |
Phenylalanine | 1g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 4g |
Histidine | 8g |
Alanine | 2g |
Aspartic acid | 3g |
Glutamic acid | 0g |
Glycine | 2g |
Proline | 0g |
Serine | 1g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 78mcg |
Carotene, alpha | 19mcg |
Cryptoxanthin, beta | 45mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 41mcg |