Nutrition Information for Beans, snap, yellow, canned, regular pack, drained solids

Serving Size	1 cup
Water	93g
Calories	20
Energy	82kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	1g
Sugars	0g
Calcium, Ca	26mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	19mg
Potassium	109mg
Sodium	251mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	1mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	32mcg
Folic acid	0mcg
Folate, food	32mcg
Folate, DFE	32mcg_DFE
Choline, total	10mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	105IU
Vitamin A, RAE	5mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	5g
Isoleucine	4g
Leucine	7g
Lysine	0g
Methionine	0g
Cystine	1g
Phenylalanine	4g
Tyrosine	0g
Valine	5g
Arginine	4g
Histidine	2g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	4g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	63mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	441mcg